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Hatha Yoga

  • ABT Yoga 22 South Main Street Topsfield, MA, 01983 United States (map)

Hatha Yoga includes: breathing practices to help still the mind and slow down the body while increasing your energy levels; postures and body movement to develop strength and stamina, to increase our flexibility and to improve our balance and coordination; deep relaxation to alleviate tension and stress while inducing calmness and inner peace, leaving one refreshed and with greater awareness which can offer insight into long standing physical and emotional conditions.

At ABT Yoga, the focus of our teaching recognizes that we are all different.  We teach so the needs of our students are taken into account, and though Yoga may be challenging to us in many ways, at ABT Yoga we foster an atmosphere of acceptance, support and friendly faces.

Earlier Event: February 1
Contentment in Everyday Life
Later Event: February 10
Hatha Yoga